格涅沙颂（印度读诵版）
http://niuyun.shahajia.com/Online%20Programs%20for%20Sahaja%20Yogis%202020-2024/%E5%8F%A3%E8%AF%80/Sri%20Mataj%E7%89%88%E8%91%9B%E5%B0%BC%E6%B2%99%E8%AF%B5.mp3第一段
Aum namaste Ganapataye
阿门。我们向左部群仙之主礼拜
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%80%E6%AE%B5/Aum%20namaste%20Ganapataye.mp3
Twameva pratyaksham Tattwam'asi
您是太初原理的显现
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%80%E6%AE%B5/Tvameva%20pratyaksham%20Tattvamasi.mp3
Twameva kevalam kart'āsi
只有您才是真正的作事者
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%80%E6%AE%B5/Tvameva%20kevalam%20karta%27si.mp3
Twameva kevalam dhart'āsi
您是宇宙唯一的支持
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%80%E6%AE%B5/Tvameva%20kevalam%20dhart%C3%A4%27si.mp3
Twameva kevalam hart'āsi
只有您才是一切的毁灭者
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%80%E6%AE%B5/Tvameva%20kevalam%20harta%27si.mp3
Twameva sarvam khalv'idam Brahm'āsi
您真真正正是无所不在的大梵 ( 至高无上的灵 )
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%80%E6%AE%B5/Tvameva%20sarvam%20khalvidam%20Brahm%C3%A4si.mp3
Twam sākshād-Ātm'āsi nityam
您是永恒真我的显现
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%80%E6%AE%B5/Tvam%20sakshad-atma%27si%20nityam.mp3
第二段
Ṛitam vachmi, satyam vachmi
我说话简洁且无谬误，我只说真理
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%8C%E6%AE%B5/Rtam%20vachmi%2C%20satyam%20vachmi.mp3
Ava twam mām, Ava vaktāram, Ava shrotāram
请保佑我，保佑那些念颂您名号的人，保佑那些聆听您名号的人
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%8C%E6%AE%B5/Ava%20tvam%20m%C3%A1m%20Ava%20vakt%C3%A4ram%2CAva%20shrot%C3%A4ram.mp3
Ava dātāram, Ava dhātāram, Av'ānūchānam'ava shishyam
请保佑那些把您的知识传扬的人，请保佑那些接受您知识的人，请保佑导师，保佑学生
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%8C%E6%AE%B5/Ava%20dataram%2CAva%20dh%C3%A4taram%2CAv%C3%A4n%C3%BCchanamava%20shishyam.mp3
Ava pashchāt-tāt, Ava puras-tāt, Av'ottarāt-tāt
请从后（西）面保护我，从前（东）面保护我，从左（北）面保护我
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%8C%E6%AE%B5/Ava%20pashchat-tat%2C%20Ava%20puras-tat%2CAvottar%C3%A4t-t%C4%81t.mp3
Ava dakshināt-tāt, Ava ch'ordhvāt-tāt, Av'ādharāt-tāt
从右（南）面保护我，从上方，下方保护我
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%8C%E6%AE%B5/Ava%20dakshinat-t%C4%81t%2CAva%20chordhv%C3%A4t-t%C4%81t%2C%20Av%C3%A4dhar%C4%81t-tat.mp3
Sarvato mām pāhi pāhi saman-tāt
请保护我，请从四面八方保护我
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%8C%E6%AE%B5/Sarvato%20m%C7%8Em%20pahi%20pahi%20saman-tat.mp3
第三段
Twam vāṅg–mayas, Twam chin-mayah
您是所有言辞文献的精髓，您是完满的生命能量
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%89%E6%AE%B5/Tvam%20vanmayas%20Tvam%20chinmayah.mp3
Twam–ānanda-mayas–Twam Brahma-mayah
您就是完全的喜乐，您就是完满的大梵
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%89%E6%AE%B5/Tvam%20%C3%A4nandamayas%20Tvam%20Brahma-mayah.mp3
Twam sat-chid'ānand'ādvitī'yosi
您是绝对的真理 (Sat)、意识 (Chit) 和喜乐 (Ananada)
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%89%E6%AE%B5/Tvam%20satchidanandadvitiyo%27si.mp3
Twam pratyaksham Brahm'āsi
您是大梵的显现
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%89%E6%AE%B5/Tvam%20pratyaksham%20Brahmasi.mp3
Twam dñyāna–mayo vidñyāna–may'osi
您是所有学科的知识 , 您是至高真理的知识
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%89%E6%AE%B5/Tvam%20d%C3%B1y%C3%A4na-mayo%20vid%C3%B1yana-mayo%27si.mp3
第四段
Sarvam jagad'idam twatto jāyate
整个创造由您而生
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%9B%9B%E6%AE%B5/Sarvam%20jagadidam%20tvatto%20jayate.mp3
Sarvam jagad'idam twattas–tishthati
整个创造因您而存在
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%9B%9B%E6%AE%B5/Sarvam%20jagadidam%20tvattas-tishthati.mp3
Sarvam jagad'idam twayi layam'eshyati
整个创造在您之内消融
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%9B%9B%E6%AE%B5/Sarvam%20jagadidam%20tvayi%20layameshyati.mp3
Sarvam jagad'idam twayi praty'eti
整个创造又返回到您之中
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%9B%9B%E6%AE%B5/Sarvam%20jagadidam%20tvayi%20pratyeti.mp3
Twam bhūmir-āpo'nalo-nilo nabhah
您是地、水、火、空气和以太（五大元素）
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%9B%9B%E6%AE%B5/Tvam%20bh%C3%BCmirapo%27nalo%27nilo%20nabhah.mp3
Twam chatvāri vāk-padāni
您是言辞的四个部分
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%9B%9B%E6%AE%B5/Tvam%20chatv%C3%A4ri%20v%C4%81k-pad%C4%81ni.mp3
第五段
Twam guna-tray'ātītah
您超越三态(萨埵、刺奢和答摩)
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%94%E6%AE%B5/Tvam%20guna-trayatitah.mp3
Twam deha-tray'ātītah
您超越身体的三种状态(肉身、精微体和因果体)
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%94%E6%AE%B5/Tvam%20deha-trayatitah.mp3
Twam kāla-tray'ātītah
您超越三时 ( 过去、现在和将来 )
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%94%E6%AE%B5/Tvam%20kala-trayatitah.mp3
Twam mūlādhāra-sthit'osi-nityam
您常在根轮之中
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%94%E6%AE%B5/Tvam%20m%C3%BCladhara-sthito%27si-nityam.mp3
Twam Shaktī-tray'ātmakah
三个力量 ( 摩诃拉希什米、摩诃莎纬德丽和摩诃迦利 ) 在您之内
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%94%E6%AE%B5/Tvam%20Shakti-trayatmakah.mp3
Twām yogino dhyāyanti nityam
瑜伽士常常对您作静坐冥想
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%94%E6%AE%B5/Tvam%20yogino%20dhyayanti%20nityam.mp3
第六段
Twam Brahmā Twam Vishnus Twam Rudras
您是梵天婆罗摩 , 您是毗湿奴，您是湿婆神
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%94%E6%AE%B52/Tvam%20Brahma%20Tvam%20Vishnus%20Tvam%2C%20Rudras.mp3
Twam Indras Twam Agnis Twam Vāyus
您是因陀罗，您是火神（阿耆尼）, 您是风神（筏由）
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%94%E6%AE%B52/Tvam%20Indras%20Tvam%20Agnis%20Tvam%20Vayus.mp3
Twam Sūryas Twam Chandramās
您是日神（苏里耶），您是月神（金德拉）
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%94%E6%AE%B52/Tvam%20S%C3%BCryas%20Tvam%20Chandramas.mp3
Twam Brahma-Bhūr-Bhuvah Svarom
您遍及天、地和太初之音 (Omkara) 中，是至高无上的灵
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%BA%94%E6%AE%B52/Tvam%20Brahma-Bh%C3%BCr-Bhuvah%20Svarom.mp3
第七段
Ganādim pūrvam-uchchārya, Varnādim tad’anantaram
首先说出 Gana 这个字的第一个字母 (G)，然后是字母表的第一个字母 (A)
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%85%AD%E6%AE%B5/Gan%C3%A4dim%20p%C3%BCrvamuchch%C3%A4rya%2C%20Varnadimtadanantaram.mp3
Anusvārah para-tarah, Ardhendu–lasitam tārena ṛiddham
最后是鼻音 (M)。字母“G”以带星的半月标志为冠（如同 Aum）
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%85%AD%E6%AE%B5/Anusvarah%20para-tarah%2C%20Ardhendulasitamt%C3%A4rena%20rddham.mp3
Etat–tava manu-sva-rūpam,
这是您口诀的真正形相。
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%85%AD%E6%AE%B5/Etat-tava%20manu-svar%C3%BCpam.mp3
Ga-kārah purva-rūpam
声音“G”是第一个形相
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%85%AD%E6%AE%B5/Ga-k%C3%A4rah%20p%C3%BCrva-r%C3%BCpam.mp3
第八段
A-kāro madhyama rūpam
元音“A”是中间的形相
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%83%E6%AE%B5/A-karo%20madhyama%20rupam.mp3
Anuswārash–ch’āntya rūpam
鼻音“M”是最后的形相
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%83%E6%AE%B5/Anusv%C3%A4rashchantya%20r%C3%BCpam.mp3
Bindur–uttara–rūpam，Nādah sandhānam, Saoṅhitā sandhihi
以鼻音顶上的一点终结，这些组合的发音遵循称为“Sandhi”的语法规则
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%83%E6%AE%B5/Binduruttara-r%C3%BCpam%2C%20Nadah%20sandhanam%2CSa%C2%B1gahita%20sandhih.mp3
Saishā Ganesha-vidyā, Ganaka–ṛishihi
这是 Shrī Ganesha 的知识。仙人伽纳卡 (Ganaka) 是其作者（先知）
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%83%E6%AE%B5/Saisha%20Ganesha-vidya%2C%20Ganaka-rshih.mp3
Ni-chṛud–Gāyatri–chhandah
颂文的格律是混合 Gayatri
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%83%E6%AE%B5/Nichrd-Gayatri-chhandah.mp3
Ganapatir–devatā
Ganapati（左部群仙之主）则是被赞颂的神祇
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B8%83%E6%AE%B5/Ganapatir-devata.mp3
第九段
Aum Gam Ganapataye namah
阿门，我们向 Ganapati 礼拜
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%85%AB%E6%AE%B5/Aum%20Gam%20Ganapataye%20nama.mp3
Eka-dantāya vidmahe
我们要了解一齿之神的知识
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%85%AB%E6%AE%B5/Eka-dant%C3%A4ya%20vidmahe.mp3
Vakra-tundāya dhī-mahi
我们就要对其有卷曲象鼻的神作冥想
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%85%AB%E6%AE%B5/Vakra-tund%C3%A4ya%20dhi-mahi.mp3
Tanno Danti prachodayāt
愿一齿之神启发我们的智慧
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%85%AB%E6%AE%B5/Tanno%20danti%20prachodayat.mp3
Eka-dantam Chatur-hastam
您有一齿、四臂
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%85%AB%E6%AE%B5/Eka-dantam%20Chatur-hastam.mp3
Pāsham–aṅkusha-dhārinam
上方右手持绳索，左手持战杖（象钩或尖头棒）
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E5%85%AB%E6%AE%B5/Pasham-ankusha-dh%C3%A4rinam.mp3
第十段
Radam cha varadam hastair-bi-bhrānam
下方右手持一齿，左手给予祝福
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B9%9D%E6%AE%B5/Radam%20cha%20varadam%20hastair-bi-bhranam.mp3
Mūshaka-dhvajam
小鼠是您的坐骑
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B9%9D%E6%AE%B5/M%C3%BCshaka-dhvajam.mp3
Raktam Lambodaram,Shūrpa-karnakam
您的皮肤为红色，肚子很大，两耳像蒲扇
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B9%9D%E6%AE%B5/Raktam%20Lambodaram%20Sh%C3%BCrpa-karnakam.mp3
Rakta-vāsasam
您身穿红服
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B9%9D%E6%AE%B5/Rakta-vasasam.mp3
Rakta gandhānuliptāṅgam
用红色的香膏涂满全身
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B9%9D%E6%AE%B5/Rakta%20gandhanuliptangam.mp3
Rakta-pushpaihi supūjitam
人们用红花对您作吉祥的崇拜
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B9%9D%E6%AE%B5/Rakta-pushpaih%20sup%C3%BCjitam.mp3
Bhaktānu-kampinam devam
您对信众总是充满慈爱
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B9%9D%E6%AE%B5/Bhaktanu-kampinam%20devam.mp3
Jagat-kāranam-achyutam
您是世界的不朽之源
http://niuyun.shahajia.com/%E5%8F%A3%E8%AF%80/%E6%A0%BC%E6%B6%85%E6%B2%99%E9%A2%82/%E7%AC%AC%E4%B9%9D%E6%AE%B5/Jagat-k%C3%A4ranam-achyutam.mp3
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