每日冥想期间的常见问题（机器翻译）

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01. 我的手感觉不到振动。
02. 如果您感觉不到 Sushmna：一些改善双手使用的想法。
03. 我的左手掌感觉不到凉风。
04. 我的右手掌感觉不到凉风。
05.我感觉不到Sushmna？
06. 我不觉得扩大中脉
07. 我想参加冥想，但没有时间。
08. 冥想时我感到困倦。
09. 感到昏昏欲睡、懒惰。
10. 有冥想的录音吗？
11. 蜡烛应该有多粗？
12. 我需要每天进行烛光检查吗？
13. 有关于Shoebeat程序的演讲吗？
14. 使用哪种鞋？
15.晚上可以穿鞋吗？
16.我们不应该使用那些用来敲鞋的chappals吗？
17. 我右侧有问题，可以做烛光检查吗？
18. 请问冥想和清场时间是什么时候
19. 所有人都需要进行1小时烛光检查和3次足浴吗？
20. 克服昆达利/占星术/星座预测中的错误的霎哈嘉瑜伽解决方案是什么？
21. 我的手掌背面有凉风吗？
22. 我会做恶梦/可怕的梦，或者梦见去世的人
23. 家庭不支持霎哈嘉瑜伽/家庭成员不遵循霎哈嘉瑜伽
24.什么是治疗眼睛白内障的霎哈嘉法
25. 当我把手放在头顶上时，我感觉到磁力效应。
26. 我无法长时间坐着冥想（腿/背痛）
27. 我不能接泡脚水，不能坐着接受任何治疗
28.冥想时我有很多想法
29.高血压治疗
30. 背部 Agya 护理
31. 任何神经问题，例如手抖（手不能保持坚挺）
32. 2 女士可以在月经期间打坐或参加礼拜吗？
33. 反复咳嗽/感冒/发烧，病毒
34. 我以前有过震动，但突然有几天我完全感觉不到了。
35.冥想时我有很多想法
36.加入疼痛和关节炎
37. 我的左手有振动，但右手没有振动，或者我的右手有振动，但左手没有振动。
38.查克拉捕捉！我正在抓住这个脉轮，我能做的最好的事情是什么？
39. 我的手或腿有行动不便的问题，我可以通过振动来治疗我的手或腿吗？
40. Jal Abhishek 水、提供的 Kumkum 或 akshada 该如何处理？
41. 如何清虚空和纳比？
42. 在线冥想和物理中心哪个更有用？
43. 我去了哈文，现在我焦躁不安，无法入睡。
44.如何建立家庭和睦？
45. 我怎样才能做Jal abhishek？
有视频吗？我怎样才能更快地上升？
46. 如何打开梵轮并保持顶轮打开？
47. 我的手没有震动，也没有粗心，怎么办？
48. 如何防止密宗攻击？
49. 如何建立无念？
50.如何处理办公室问题？
51. 无法起床进行早晨冥想？
52.如何忘记过去？
53. 我儿子相信 Shri Mataji，但他不冥想。我怎样才能说服他冥想？


Introspect and find answers.
1. Am I taking bandhan properly?
2. Am I taking Mahamantra properly?
3. Am I getting cool breeze on left palm ?
4. Am I getting cool breeze on right palm ?
5. Am I getting cool breeze on Sahashara?
6. Can I effortlessly meditate without thoughts?
7. is my Brahmarandra opening ?
8. is my Sushmana forming and widening ?
9. Do i share my experiences with collectivity?
Until Brahmarandra is open, nothing can be done on any chakra. So steps are as follows
Step 1: open Brahmarandra Brahmarandra will stay open within a week by doing witness practice, Brahmarandra opening exercise every hour
Step 2: Open Sahasrara using I am the spirit sessions 4:20 am and 8:20 am sessions
Step 3: use clearance sessions 7 am and 7 pm to clear lower chakras

For strong Mooladhara Daily walk 30 minutes on grass and do daily jal abhishek
反思并寻找答案。
1. 我是否正确服用 Bandhan？
2. 我是否正确地服用大明咒？
3. 我的左手掌有凉风吗？
4. 我的右手掌有凉风吗？
5. 我在 Sahashara 感受到凉爽的微风吗？
6. 我可以不带任何想法地轻松冥想吗？
7. 我的梵天开放了吗？
8. 我的 Sushmana 正在形成和扩大吗？
9. 我是否与集体分享我的经验？
在梵天轮打开之前，任何脉轮都不能做任何事。所以步骤如下
步骤 1：打开 Brahmarandra Brahmarandra 将通过进行见证练习、每小时打开 Brahmarandra 练习，在一周内保持开放状态
步骤 2：使用“我是精神”课程打开顶轮 上午 4:20 和上午 8:20
步骤 3：使用清理课程 7上午和晚上 7 点清理下脉轮

为了增强根性，每日在草地上步行 30 分钟并进行每日 jal abhishek 练习

01. I dont feel vibrations in my hands.
Daily morning and evening allah ho akbar for 3 months.
01. 我的手感觉不到振动。
每天早上和晚上alah ho akbar，持续三个月。

02. If you are not feeling Sushmna: Some ideas of improving using hands.
Every time we take bandhan, we can put

1. Left palm 2 inches above the head for a minute or two - feel vibrations and if brahmarandra is opening
2. Right palm 2 inches above the head for a minute or two - feel vibrations and if brahmarandra is opening
3. Repeat this for four or five times - till we feel a constant flow.
4. Then rise both hands into air for 2 minutes - till we feel vibrations on finger tips and hands.
Steps above are last two steps of Self realization Shri Mataji conducts. Once Brahmarandra is open (Clear left fully)
1. Left hand towards Shri Mataji, Right hand on mother earth - till all fingers including Mooladhara, middle of palm are absorbing cool air
2. Left hand towards Shri Mataji, Right hand on left swadhistana - till all fingers are absorbing cool air and chakra where right hand becomes cool.
3. Repeat this for all chakras on left.
Once Brahmarandra is open (Clear right fully)

1. Once left is clear, put right hand towards Shri Mataji, left hand on mother earth - till all fingers are absorbing cool air
2. Right hand towards Shri Mataji, left hand on right swadhistana - till all fingers are absorbing cool air and chakra where left hand is cool.
3. Repeat this for all chakras on right.
02. 如果您感觉不到 Sushmna：一些改善双手使用的想法。
每次我们拿bandhan时，我们都可以放

1. 左手掌位于头顶上方 2 英寸处一两分钟 - 感觉振动以及梵轮是否打开
2. 右手掌在头顶上方 2 英寸处保持一两分钟 - 感觉振动以及梵轮是否打开
3. 重复此操作四到五次 - 直到我们感觉到持续的流动。
4.然后将双手举到空中2分钟-直到我们感觉到指尖和手部的振动。
上述步骤是 Shri Mataji 进行的自我实现的最后两个步骤。一旦 Brahmarandra 打开（完全向左清除）

1. 左手朝向 Shri Mataji，右手放在大地母亲上 - 直到所有手指，包括 Mooladhara、手掌中部都吸收凉爽的空气
2. 左手朝向 Shri Mataji，右手放在左 swadhistana - 直到所有手指都吸收冷空气和脉轮，右手变得凉爽。
3. 对左侧的所有脉轮重复此操作。
一旦 Brahmarandra 打开（完全清除右侧）

1. 一旦左侧晴朗，将右手放在 Shri Mataji 上，左手放在大地母亲上 - 直到所有手指都吸收凉爽的空气
2. 右手朝向 Shri Mataji，左手放在右 swadhistana - 直到所有手指都吸收冷空气和左手凉爽的脉轮。
3. 对右侧的所有脉轮重复此操作。

03. I am not able to get cool breeze in left palm.
Listen: Clear left and right till all cool video - https://www.youtube.com/watch?v=zsZ4DaOJCKQ If we have never got cool before or it has been more than 3 months, the problem has become chronic.
so it requires daily candling with one thick candle, for a max of 1 hour. How many days? 3 months. Till we get coolness from candle flame as told by Shri Mataji in the video.
03. 我的左手掌感觉不到凉风。
听：清除左右直到所有酷视频 - https://www.youtube.com/watch?v=zsZ4DaOJCKQ 如果我们以前从未酷过或者已经超过 3 个月，那么问题已经成为慢性问题。
因此需要每天用一支粗蜡烛进行烛光检查，最多 1 小时。几天？ 3个月。直到我们从蜡烛火焰中获得凉爽，正如 Shri Mataji 在视频中所说的那样。

04. I am not able to get cool breeze in right palm.
Listen: Clear left and right till all cool video - https://www.youtube.com/watch?v=zsZ4DaOJCKQ If we have never got cool before or it has been more than 3 months, the problem has become chronic.
so it requires daily footsoaks with left hand towards sky.For a max of 3 consecutive footsoaks. How many days? 3 months
04. 我的右手掌感觉不到凉风。
听：清除左右直到所有酷视频 - https://www.youtube.com/watch?v=zsZ4DaOJCKQ 如果我们以前从未酷过或者已经超过 3 个月，那么问题已经成为慢性问题。
因此每天泡脚时需要左手朝向天空。最多连续泡脚3次。几天？ 3个月

05. I dont feel Sushmna?
Sushmna is formed with merging of Ida and Pingla. Cool breeze in left palm and right palm helps build Sushmna. Refer: https://www.youtube.com/watch?v=3Uy-k7zhWZg Then do open brahmarandra by putting right hand 2-3 inches above Sahasrara for 2 minutes, feel if vibrations are coming and if Brahmarandra is opening. Then repeat with other left palm aove head. Now repeat these two steps for 10 minutes. Then bring both palms down and feel Sushmna.
05.我感觉不到Sushmna？
Sushmna 由 Ida 和 Pingla 合并而成。左手掌和右手掌的凉风有助于建立中脉。参考：https ://www.youtube.com/watch ?v=3Uy-k7zhWZg 然后将右手放在顶轮上方 2-3 英寸处 2 分钟，感受振动是否到来以及梵轮是否打开。然后用另一只左手掌在头上重复此操作。现在重复这两个步骤 10 分钟。然后双手掌心向下并感受Sushmna。

06. I dont feel widen Sushmna
Vertical then Horizontal. We need atleast a thin sushmna before joining collective which gives horizontal growth. So before joining collective if we have done balancing and have a thin Sushmna, it helps feel Widen Sushmna of Virat. Best is finish footsoaks ( upto 3) till we get cool breeze on both palms and then join Virat.
06. 我不觉得扩大中脉
垂直然后水平。在加入集体之前，我们至少需要一个薄弱的中脉，这会带来横向增长。因此，在加入集体之前，如果我们已经完成了平衡并拥有薄的中脉，这有助于感觉维拉特的中脉变宽。最好是完成泡脚（最多 3 次），直到双手掌心感到凉风，然后加入 Virat。

07. I want to join meditation, but I dont get time.
If not getting time, it usually means desire power is weak. See if you are getting cool breeze on left palm. If you can ensure you get cool breeze on left palm as descrbed above through candling, time will happen.
07. 我想参加冥想，但没有时间。
如果没有时间，通常说明欲望的力量较弱。看看你的左手掌是否感到凉爽的微风。如果你能通过烛光确保你的左手掌有凉风，就像上面描述的那样，时间就会发生。

08. While meditating I feel sleepy.
When Sushmna is forming, we need to be alert. We need to be aware of two balloons - Ego and Superego. Sleep is pull from Superego or bodily tiredness ( need footsoak)If we are alert we will not get pulled by them. be aware , be alert , then Sushmna will form nice.
08. 冥想时我感到困倦。
当中脉形成时，我们需要保持警惕。我们需要意识到两个气球——自我和超我。睡眠是由超我或身体疲劳（需要泡脚）拉动的，如果我们保持警惕，我们就不会被它们拉动。保持警惕，保持警惕，那么 Sushmna 就会形成良好的状态。

09. Feel lethargic, lazy.
Give 108 times bandhan with right hand on liver. Shoebeat daily till problem is solved.
09. 感到昏昏欲睡、懒惰。
右手放在肝脏上进行 108 次 Bandhan。每天敲鞋，直到问题解决。

10. Any recorded sessions of meditations?
https://www.youtube.com/@viratonlinecollectivity
10. 有冥想的录音吗？
https://www.youtube.com/@viratonlinecollectivity

11. How thick should the candle be?
Between 1 inch to 2 inches. Thinner candle take 2-4 hrs, which thick candle does in less than 1 hr - giving cool breeze on left palm.
11. 蜡烛应该有多粗？
1英寸到2英寸之间。较细的蜡烛需要 2-4 小时，而较粗的蜡烛则需要不到 1 小时 - 左手掌上有凉爽的微风。

12. Do I need to do daily candling?
If we are getting cool breeze on left palm, no need. If we are not getting cool breeze, then we need to do daily. It can be in 5-10-30 minutes. Observe and reduce the time accordingly.
12. 我需要每天进行烛光检查吗？
如果我们的左手掌有凉风，则不需要。如果我们没有得到凉爽的微风，那么我们需要每天都这样做。可能需要 5-10-30 分钟。观察并相应减少时间

13. Any speech for Shoebeat procedure?
https://www.amruta.org/1990/11/03/departure-talk-kuala-lumpur-malaysia/
13. 有关于Shoebeat程序的演讲吗？
https://www.amruta.org/1990/11/03/departure-talk-kuala-lumpur-malaysia/

14. Which chappal/shoe to use?
Use right chappal to Shoebeat self and left to Shoebeat others Refer above speech
14. 使用哪种鞋？
使用右边的 chappal 来 Shoebeat 自己，使用 left 的 chappal 来 Shoebeat 他人 请参阅上面的演讲

15. Can we shoebeat in night?
Yes day and night , anytime you can shoebeat. Anything that is preventing you from being thoughtless, shoebeat it.
15.晚上可以穿鞋吗？
是的，无论白天黑夜，只要你可以，任何时候都可以。任何阻碍你不加思考的事情，都必须加以解决。

16. Should we not use those chappals that we used for shoebeat?
Yes in Malaysia shoebeat speech Shri Mataji suggests to use rubber chappals if possible and not use them for wearing. We also noted when we wear we have accidents or pains.
16.我们不应该使用那些用来敲鞋的chappals吗？
是的，在马来西亚的鞋履演讲中，Shri Mataji 建议尽可能使用橡胶短靴，而不是将其用于穿着。我们还注意到，当我们佩戴时，我们会发生意外或疼痛。

17. I have right side problem, can I do candling?
If we are not getting cool breeze on left hand, we should do candling. After that follow it up with upto 3 consecutive footsoaks till we get cool air on right hand
17. 我右侧有问题，可以做烛光检查吗？
如果左手没有凉风，我们应该进行烛光检查。之后连续泡脚 3 次，直到右手感到凉爽的空气

18. May i know when is the meditation and clearance time
Timing is given in description. Time is in IST. Convert to your local time using https://www.thetimezoneconverter.com
18. 请问冥想和清场时间是什么时候
描述中给出了时序。时间在 IST 中。使用 https://www.thetimezoneconverter.com 转换为您的当地时间

19. Do all need to do 1 hr candling and 3 footsoaks?
We know right side is balanced when we get cool air in right hand. Do consecutive footsoaks , maximum upto three, till you get cool breeze in right hand. if you get cool air in two footsoaks stop at two.
We know left side is balanced when we get cool air in left hand. Do candling , maximum upto 1 hr till you get cool air on left palm. if you get cool air in 30 minutes, stop candling.
19. 所有人都需要进行1小时烛光检查和3次足浴吗？
当我们右手接触到冷空气时，我们就知道右侧是平衡的。连续泡脚，最多三次，直到右手感受到凉爽的微风。如果你在两次足浴中得到凉爽的空气，则在两次足浴中停止。
当我们左手接触到冷空气时，我们就知道左侧是平衡的。进行烛光检查，最长可达 1 小时，直到左手掌得到凉爽的空气。如果 30 分钟后空气凉爽，请停止烛光检查。

20. What is the Sahaj yoga solution for getting over faults in Kundali/Astrology/Horoscope predictions?
A) When you get your realization, you are born again, now you have become the child of Adi Shakti herself. So this horoscope is no more valid and after coming in Sahaj Yoga we should not give weightage to such things. Just stay happy and leave everything at Mother’s lotus feet
Shri Mataji Talk extract – Public Program – Nirmala Vidya Amruta
It is important that while keeping a happy attention (“prasanna chitta”), you should have faith in yourself. You should not be thinking about what you did in your past birth, what is written in my horoscope (“Kundali”), etc., etc., so many such things (“baatein”) which are burdened upon us (“laad de jaati hain”), or I am of higher caste or I am of lower caste, or I have these drawbacks (“kamiyaan”) or that drawbacks. I will forget all these things today and I will get (“prapta”) my spirit (“aatma”), in this gladness (“khusi”), in this happiness (“anand”), in this hope (“aasha”) sit in a relaxed manner. On the Ninth day (“Navami”) in your Mother’s court (“Durbar”), sit as a king in your seat (“aasan”). You should not have any deficient feeling (“nyoonata”)।
20. 克服昆达利/占星术/星座预测中的错误的霎哈嘉瑜伽解决方案是什么？
A）当你获得自觉时，你就重生了，现在你已经成为阿迪·沙克蒂（Adi Shakti）本人的孩子。所以这个星座不再有效，进入霎哈嘉瑜伽后我们不应该重视这些事情。只要保持快乐，把一切都留在母亲的莲花足
Shri Mataji 谈话摘录 – 公共项目 – Nirmala Vidya Amruta
重要的是，在保持愉快的注意力（“prasanna chitta”）的同时，您应该对自己有信心。你不应该去想你前世做了什么，我的星盘上写了什么（“Kundali”）等等，这么多这样的事情（“baatein”）压在我们身上（“laad de jaati hain”），或者我属于较高种姓，或者我属于较低种姓，或者我有这些缺点（“kamiyaan”）或那个缺点。今天我会忘记所有这些事情，我会得到（“prapta”）我的精神（“aatma”），在这种喜悦（“khusi”）中，在这种幸福（“anand”）中，在这种希望（“aasha”）中放松地坐着。第九天（“Navami”）在你母亲的宫廷（“Durbar”），像国王一样坐在你的座位上（“aasan”）。你不应该有任何缺乏的感觉（“nyoonata”）।

21. I get cool breeze on back side of my palm?
Shri Mataji has said that it can be the effect of some Guru that we might havefollowed before.
Shri Mataji advice to bring the cool breeze from below and put on the palm.
Link to Shri Mataji talk[watch from 4:25]
21. 我的手掌背面有凉风吗？
锡吕·玛塔吉（Shri Mataji）说过，这可能是我们以前追随过的某个古鲁的影响。
Shri Mataji 建议从下面带来凉爽的微风并放在手掌上。
Shri Mataji 演讲链接[4:25 开始观看]

22. I get bad/frightening dreams or people who passed away comes in my dream
Take one coconut/Nariyal (It should have 3 eyes and hair on one side) , keep it near Mataji for the whole day and at night keep it near your Sahastara (near a pillow pointing towards you) and in the morning throw that coconut away.
Repeat this for a few days, until you feel better.
22. 我会做恶梦/可怕的梦，或者梦见去世的人
取一个椰子/Nariyal（它应该有 3 个眼睛，一侧有头发），整天将其放在 Mataji 附近，晚上将其放在 Sahastara 附近（靠近指向您的枕头），早上将椰子扔掉。
重复此操作几天，直到您感觉好些为止。

23. Family does not support Sahaj Yoga / Family members are not following Sahaj Yoga
If we are doing Sahaj Yoga it's important that people see Shri Mataji in us.
We should reflect all the qualities of chakras in us in our nature.
When people see change in us they will automatically come to Sahaj.
23. 家庭不支持霎哈嘉瑜伽/家庭成员不遵循霎哈嘉瑜伽
如果我们做霎哈嘉瑜伽，让人们在我们身上看到Shri Mataji很重要。
我们应该在我们的本性中反映出我们脉轮的所有品质。
当人们看到我们的改变时，他们会自动转向霎哈嘉。

24. What is sahaj method for eye cataract
Wash your eyes with vibrated water
But Shri Mataji has also said in one of her speeches that cataract is dead and should be removed.
24.什么是治疗眼睛白内障的霎哈嘉法
用振动水清洗眼睛
但是 Shri Mataji 在她的一次演讲中也说过，白内障已经死亡，应该被摘除。

25. I feel a magnetic effect when I put my hand on top of my head.
Shushumna is not yet open
Please refer to 02. If you are not feeling Sushmna: Some ideas of improving using hands
25. 当我把手放在头顶上时，我感觉到磁力效应。
Shushumna 尚未开放
请参阅02. 如果您没有感觉到 Sushmna：一些改进用手的想法

26. I am not able to sit for longer hours to meditate ( leg/back pains)
Strengthen your Mooladhara.
If your Ganesh tatav / mooladhara is strong then this problem will not occur.
Shri Mataji once sat for 19 hours continuously without getting up.
26. 我无法长时间坐着冥想（腿/背痛）
强化你的根轮。
如果你的 Ganesh tatav / mooladhara 很强，那么这个问题就不会发生。
Shri Mataji 曾经连续坐了 19 个小时没有站起来。

27. I can not pick up foot soak water , not able to sit for any treatments
You can try putting cloth on grass/ground, lay down on mother earth
put your hands on ground , close your eyes and relax.
Let mother earth cleanse you
27. 我不能接泡脚水，不能坐着接受任何治疗
您可以尝试在草地/地面上铺上布，躺在大地母亲上，
双手放在地上，闭上眼睛放松。
让大地母亲净化你

28. I get lots of thoughts during meditation
Put your right hand on Agya Chakra and left hand towards Shri Mataji and say the Lord's prayer.
Keep hands in same position until you get cool breeze in left hand and Agya becomes cool ( repeat this everyday)
[
Our Father, which art in heaven, Hallowed be thy Name.
Thy Kingdom come. Thy will be done on earth, As it is in heaven.
Give us this day our daily bread.
And forgive us our trespasses, As we forgive them that trespass against us.
And lead us not into temptation, But deliver us from evil.
For thine is the kingdom,
The power, and the glory, For ever and ever.
Amen.
28.冥想时我有很多想法
将右手放在 Agya Chakra 上，左手放在 Shri Mataji 上，然后念主祷文。
保持双手处于同一位置，直到左手感受到凉爽的微风，阿吉亚变得凉爽（每天重复这一点）
[
我们的父亲，在天堂，愿人都尊你的名为圣。
愿你的王国降临。祢的旨意行在地上，如同行在天上。
今天请赐予我们日用的面包。
宽恕我们的过犯，就像我们宽恕那些侵犯我们的人一样。
不叫我们遇见试探，救我们脱离凶恶。
因为国度、
权能、荣耀都是你的，直到永永远远。
阿门。

29. High blood pressure treatment
Do 3 consecutive footsocks each for approx 15 mins
In first footsock , keep your left hand on Nabhi chakra and right hand towards Shri Mataji
Second footsock, keep your left hand on right Swadhisthana and right hand towards Shri Mataji
Third footsock, keep left hand towards Shri Mataji and move right hand from left to right , 108 times

Do this regularly for few months
29.高血压治疗
连续做 3 次脚袜，每次约 15 分钟 在第一个
脚袜 中，将左手放在 Nabhi 脉轮上，右手朝向 Shri Mataji 第二个脚袜，将左手放在右侧 Swadhisthana 上，右手朝向 Shri Mataji 第三次

穿脚袜，左手朝向 Shri Mataji，右手从左向右移动，108 次

定期这样做，持续几个月

30. Back Agya treatments
Put your right hand on Agya Chakra and left hand towards Shri Back Agya can be cleared by multiple ways
-keeping candle on back Agya
-Put back Agya towards sun for 15 mins in
-Keeping left hand towards Shri Mataji and right hand on back Agya
-Take 7 lemons and keep it under your pillow and sleep at night. You can keep those lemons for a few days until you feel clearance and every morning you can check if any of the lemons have gone bad,you can replace it
30. 背部 Agya 护理
将右手放在 Agya Chakra 上，左手朝向 Shri Back Agya 可以通过多种方式清除
- 将蜡烛放在 Agya 背面
- 将 Agya 放回朝向太阳 15 分钟 -
将左手放在 Shri Mataji 上，右手放在 Agya 背面
- 取7个柠檬，放在枕头下，晚上睡觉。你可以把这些柠檬保留几天，直到你感觉干净为止，每天早上你可以检查是否有柠檬坏了，你可以更换它

31. Any nerve problem , like shaking of hands ( can't keep hands firm)
Put left hand towards Shri Mataji and right hand on Mother earth. Mother has mentioned use earth element for such problems
31. 任何神经问题，例如手抖（手不能保持坚挺）
将左手放在 Shri Mataji 上，右手放在大地母亲身上。妈妈提到用土元素来解决这些问题

32. 2 Can ladies meditate or attend Pooja during monthly Periods/menstruation ?
Yes, Ladies are very pure during that time and its Ganesh Shakti they can meditate and do Pooja.
32. 2 女士可以在月经期间打坐或参加礼拜吗？
是的，女士们在那段时间非常纯洁，她们可以冥想和做礼拜。

33. Recurring cough /cold /fever , virus
● If you have virus - do 3 candle treatment
● For strengthening your body from this effects do regular 3 consecutive footsocks (try morning as well as evening )
● Vishudhi clearance ( Allah hu Akbar)
● Also you can take milk with Makhana ( fox seed) , Kada , honey + ginger
● Mother has also advised to do jal neti if mucus , cough cold is repeated problem , also if you have sinu
33. 反复咳嗽/感冒/发烧，病毒
● 如果您感染了病毒 - 进行 3 根蜡烛治疗
● 为了增强身体免受这种影响，请定期连续 3 次穿鞋袜（尝试早上和晚上）
● 清理喉轮 (Allah hu Akbar)
● 您还可以服用含有 Makhana（狐狸种子）的牛奶)、卡达、蜂蜜+姜
● 妈妈还建议，如果有粘液、咳嗽、感冒等反复出现的问题，以及如果您有鼻窦炎，请做日洗鼻。

34. II was getting vibrations before but suddenly for a few days I was not able to feel at all.
Sometimes it's important to flow vibrations from you. Give realization to others , vibrate clouds , exchange vibrations with nature ( trees/plants) moreover just surrender, you do nothing . Shri Mataji is a doer and enjoyer.
34. 我以前有过震动，但突然有几天我完全感觉不到了。
有时，从你身上流出振动很重要。给他人自觉，振动云，与自然（树木/植物）交换振动，而且只是投降，你什么也不做。 Shri Mataji 是一位实干家和享受者。

35. I get lots of thoughts during meditation
● For Hamsha Chakra - Every night put 1-2 drops of Ghee kapur in your nose, take around 100 deep breaths while lying down , so vapor can reach inside.
● Put Shri Mataji’s Bhajan at home on TV/Taprecored -This spreads vibration in home through Sahaj yogi singers
● It's good to put coconut on kalash near Mataji’s altar ( it absorbs all negativity , you can replace coconut every 15 days or sooner if you see cracks in coconut
● Mataji has advised to rub your teeth and gums with olive oil and salt every day or nigtht to avoid dental problems
● Take vibrated water put some sugar and put in eyes morning/nigth ( like the way we out eye drops)
● Walk every day in grass for around 30 mins
● Drink 1 to 1.5 liters of water in morning before brus
35.冥想时我有很多想法
● 对于 Hamsha Chakra - 每晚将 1-2 滴 Ghee kapur 滴在鼻子里，躺下时深呼吸约 100 次，让蒸气进入内部。
● 将 Shri Mataji 的 Bhajan 放在家里的电视/Taprecored 上 - 这通过霎哈嘉瑜伽歌手在家里传播振动
● 将椰子放在 Mataji 祭坛附近的卡拉什上是很好的（它可以吸收所有负面能量，如果你看到椰子有裂纹，可以每 15 天或更早更换一次椰子
。 ● Mataji 建议每天用橄榄油和盐擦拭牙齿和牙龈，或者晚上避免牙齿问题
● 早晚服用振动水，加入一些糖，滴在眼睛里（就像滴眼药水一样）
● 每天在草地上散步约 30 分钟
● 早上刷牙前喝 1 至 1.5 升水

36. Join pains and Arthritis
Boil 3 glasses of water in the morning before breakfast, squeeze two lemons in it. Drink one glass after every meal.
On a Daily basis vibrate the sky and clouds for 30 minutes, effects of arthritis will reduce.
36.加入疼痛和关节炎
早上早餐前煮3杯水，挤入两个柠檬。每餐后喝一杯。
每天振动天空和云彩30分钟，关节炎的影响就会减轻。

37. I am getting vibrations in left hand but not on right or I am getting vibrations on right hand but not on left.
Simple solution
For people not getting on right keep putting left to right 108 times every one hour.

Others right to left 108 times every one hour.

Within one day both hands we will get vibrations
37. 我的左手有振动，但右手没有振动，或者我的右手有振动，但左手没有振动。
简单的解决方案
对于不靠右走的人，请每隔一小时从左向右走 108 次。

其他人从右到左每小时 108 次。

一天之内，双手都会感受到振动

38. Chakra catching!!
I am catching on this chakra, what is the best thing I can do?
Who is watching?
If you become aware of who is watching, it will get cleared.
Only atma can watch chakras. Once you become atma it's only a matter of time that atma light goes to this chakra. Don't do anything , just witness, observe.
Atma witness's , Agnya questions, answers, reacts. But when we witness the washing machine is running. When we try to understand why, we are stuck in agnya.
Most powerful thing for atma is to let light of spirit spread to weak chakra. This happens in witness and witness so clearing can happen.
38.查克拉捕捉！！
我正在抓住这个脉轮，我能做的最好的事情是什么？
谁在看？
如果你意识到谁在观看，它就会被清除。
只有阿特玛才能观察脉轮。一旦你成为阿特玛，阿特玛光到达这个脉轮只是时间问题。什么都不要做，只是见证、观察。
阿特玛见证者、额轮提问、回答、反应。但当我们看到洗衣机正在运转时。当我们试图理解为什么时，我们就陷入了额轮。
阿特玛最强大的东西就是让精神之光扩散到微弱的查克拉。这种情况发生在见证人和见证人之间，因此可以进行清算。

39. I have immobility problems in my hands or legs, can i pass vibrations to cure my hands or legs?
Do daily aarti to Shri Mataji, it improves flow of vibrations in hands, legs and Shri Chakra and with in 3 months, results are seen.
39. 我的手或腿有行动不便的问题，我可以通过振动来治疗我的手或腿吗？
每天对 Shri Mataji 进行 aarti，它可以改善手、腿和 Shri Chakra 的振动流动，3 个月内就能看到结果。

40. What to do with Jal Abhishek water, Offered Kumkum or akshadas?.
Jal abhishek Water to be mixed in drinking water
Kumkum to be mixed in kumkum we use
Akshada throw them in park,. roadside etc whereever you want to spread chaitanya
40. Jal Abhishek 水、提供的 Kumkum 或 akshada 该如何处理？
Jal abhishek 将水与饮用水混合
Kumkum 将与 kumkum 混合，我们使用
Akshada 将它们扔在公园里。路边等任何你想传播chaitanya的地方

41. How To clear void and nabhi?
Daily before brushing teeths drink 1.2.liters vibrated luke warm water mixed with pinch of sea salt, lemon and honey
41. 如何清虚空和纳比？
每天刷牙前喝 1.2 升混有少许海盐、柠檬和蜂蜜的振动温水

42. Is online meditation more useful or physical center?
Weekly Physical collective is always more important and powerful than Virat online collective.
Daily virat online collective only gets you ready with clearance, sensitivity and dedication so you can enjoy physical collective and physical puja more.
42. 在线冥想和物理中心哪个更有用？
每周体育集体总是比维拉特在线集体更重要、更强大。
每日维拉在线集体只会让你做好准备，具备清除、敏感性和奉献精神，这样你就可以更多地享受身体集体和身体法会。

43. I went for havan and I am now restless and am not getting sleep.
This means our right side is heated up and we should avoid havan and candling. If we have to go to havan, sit way behind.
Cool down right side using footsoaks, ice pack, singing bhajans and doing puja.
To clear left side use earth element but no candle
43. 我去了哈文，现在我焦躁不安，无法入睡。
这意味着我们的右侧被加热，我们应该避免哈文和蜡烛。如果我们要去哈文，就坐在后面。
使用泡脚、冰袋、唱巴赞和做法会来冷却右侧。
要清除左侧，请使用土元素，但不要使用蜡烛。

44. How to establish peace in family?
Watch and practice
Link
44.如何建立家庭和睦？
观看和练习

45. How can I do Jal abhishek?
any video?. How can I get ascent faster?y?
Daily doing jal abhishek for 10 minutes.
Link
45. 我怎样才能做Jal abhishek？
有视频吗？我怎样才能更快地上升？
每天做 jal abhishek 10 分钟。

46. How to open Brahmarandra and keep Sahasrara open?
Do Brahmarandra opening exercise every hour of the day, in one week Brahmarandra will stay open and Sahasrara will keep growing
Link
46. 如何打开梵轮并保持顶轮打开？
每天每小时进行一次梵轮开放练习，一周后梵轮将保持开放，顶轮将继续增长
Link

47. I don't get vibrations in hands and I don't get thoughtless , what to do ?
For 3 months morning and evening if we do Allah ho akbar and Lord's prayer, we have seen results of experiencing vibrations and thougtless state.
47. 我的手没有震动，也没有粗心，怎么办？
三个月的早晨和晚上，如果我们做真主祈祷和主祷文，我们就会看到体验振动和无意识状态的结果。

48. How to stop getting tantric attacks?
Shri Mataji said if Ganesha is awakened and Mooladhara is strong, no tantric can touch you. To strengthen Mooladhara walk 30 minutes on grass daily and do 15 minutes Jal abhishek.
Link
48. 如何防止密宗攻击？
锡吕·玛塔吉（Shri Mataji）说，如果象头神觉醒并且根轮强大，那么任何密宗都无法触及你。为了增强根性，每天在草地上步行 30 分钟，然后进行 15 分钟的 Jal abhishek。

49. How to establish thoughtlessness??
When kundalini crosses Agnya, we get thoughtless.
When kundalini mother crosses brahmarandra, we get vibrations and we are thoughtless unless we want to think.
Based on experiences shared in virat we noted following.

If we can open brahmarandra every hour with two minutes right hand two inches above head, two minutes left hand above head, in one week brahmarandra stays open. This is the starting of Sushmna.
Based on experiences shared in virat,

if we do allah ho akbar and lords prayer morning and evening for three months, agnya and vishuddhi also open, building a sushmna highway between brahmarandra and heart.
49. 如何建立无念？
当昆达里尼穿过额轮时，我们就会变得轻率。
当昆达里尼母亲穿越梵天时，我们会得到振动，除非我们愿意思考，否则我们就会轻率地思考。
根据在维拉特分享的经验，我们注意到以下内容。

如果我们能每小时打开梵轮，用右手在头顶上方两英寸两分钟，左手在头顶上方两分钟，一周后梵轮就会保持打开状态。这是Sushmna的开始。
根据维拉特分享的经验，

如果我们连续三个月早晚做主祷文和主祷文，额轮和喉轮也会打开​​，在梵和心之间建立一条苏什纳高速公路。

50. How to handle office problems?
Experience says what problems we see outside are but a reflection of imbalances inside which we have been ignoring. Office problems are usually right nabhi and sometimes agnya. So first we see if brahmarandra is open or not. Then we put left hand on right nabhi which might be hot/warm and we will note brahmarandra closes. So in this position we do three consecutive footsoaks till cool air on all right hand fingers and rightnabhi or right agnya, based on where hand is put.
50.如何处理办公室问题？
经验告诉我们，我们看到的外部问题只不过是我们一直忽视的内部不平衡的反映。办公室问题通常是右额头，有时是额头。所以首先我们看看梵天是否开放。然后我们将左手放在可能很热/温暖的右nabhi上，我们会注意到brahmarandra关闭。因此，在这个位置上，我们根据手的放置位置，连续进行三次足部浸泡，直到所有右手手指和右鼻或右额轮都感到凉爽的空气。

51. Unable to get up for morning meditation?
Based on experiences shared in virat.

Everytime we get up late, if we shoebeat ourselves the problem will start reducing.
51. 无法起床进行早晨冥想？
基于 virat 分享的经验。

每次我们起晚了，如果我们自我约束，问题就会开始减少。

52. How to forget the past?
Click Link to waTCH VIDEO to forget past
52.如何忘记过去？
单击链接观看视频以忘记过去

53. My son believes in Shri Mataji, but he doesn't meditate. How can I convince him to meditate?
Dont tell, demonstrate.

Our children need role models.
If they can see the impact of meditation in our lives. When we take them to centers, they see joyful, glowing faces,sparkling eyes of yogis then they get desire to meditate.

So it has to manifest in us for them to seek meditation
53. 我儿子相信 Shri Mataji，但他不冥想。我怎样才能说服他冥想？
不说，演示。

我们的孩子需要榜样。
如果他们能看到冥想对我们生活的影响。当我们带他们去中心时，他们看到瑜伽修行者喜悦、容光焕发的面孔、闪闪发光的眼睛，然后他们就有冥想的欲望。

所以它必须在我们身上体现出来，让他们寻求冥想